One of the diets, which certainly deserves attention – the empty soup diet. That soup are the staple in it. Other names of this diet – Mayo Clinic Program (Program Clinic Mayo ), Sacred Heart Hospital Diet (Diet Clinic" Sacred Heart "). Still, more precisely reflects the essence of the first name. Is this diet is that during the week to eat some soup almost – but as they want. Empty, that is meatless soup – low calorie foods, but because there are can be in any amount, then this diet is not a part and a fasting. That is, you can be well fed and well-proportioned.

Of course, you can eat and something else, but even then it is important to keep the proportions, allowed fruit, vegetables, milk and meat Low fat. Diet is also based on the fact that the body should not have shortage of water. The only thing that should be deleted – alcoholic beverages. But the water in the diet should be a lot: two liters – is daily rate. Increase water intake affects the body benefit: the work of the gastrointestinal tract is improved, the metabolism is more active, burn calories faster. During this diet do not need seemed particularly to train and lead a more sedentary life. To maintain the tone of the day is recommended to walk for half an hour three times.

The main thing – keep a diet for seven days and only these measures involve weight reduction up to 4,5 kg. Achieve great results you can, but only with the two-week break, as if on a diet of empty ing longer than 7 days, the body can begin to receive less number of vitamins and minerals. A rotation of this diet with usual diet will remove only as many pounds as you feel superfluous. To support the body is useful to add in food vitamin complexes. Owing to the small nutritious diet can not make this their regular power supply system – a healthy regime of still can not be considered. The downside of this diet is that the soup is unlikely to find in places to eat, so will prepare them yourself. Also in this diet can be unpleasant enough poor dietary diversity, but an abundance of fiber and low-fat will be present for body relaxation, improves peristalsis intestine, there will naturally cleanse the body. Importantly, it is a very efficient way to acquire the desired shape to any celebration or event.